16 Simple Diet Changes You Can Make Today

 

16 Simple Diet Changes You Can Make Today You don’t need to radically change your life to get healthier. We’ve got 16 simple, eating-related resolutions that can make a big difference. Which ones make the most sense for you? Read More   What’s Causing Your Sniffles? You’re sneezing and sniffling, and you feel crummy. Allergies may be your first thought, but that isn’t the only condition that can create these symptoms. Read More   The Ergonomic Home Office Although you may be able to get your work done at a cramped desk, in poor light, or while you peer at a far-away computer screen, none of these things is great for your body. Read More   What Alcohol Can Do to Your Skin Whether you enjoy the occasional glass of wine or you’re having cocktails nightly, the alcohol you drink can affect your skin in some surprising ways. Read More   13 Ways to Feel Better Right Now Let’s face it: We’re living through some challenging times, both mentally and physically. Try these fun, easy activities to feel strong and healthy. Read More   Health Hazards of a Dirty Mattress As you sleep, you leave sweat, saliva, and dead skin on top of your box springs. All that gross stuff may draw unwanted guests -- and health problems -- to your bedroom. Read More   Get Help for Your Brittle Nails Everything from aging to poor nutrition to medical conditions can make your nails dry, thin, and easy to break. But you don't have to put up with the problem. Read More   COVID-19 Vaccine Updates Vaccine Guidance Updated for Underlying Conditions Your Boss May Require You to Get a COVID-19 Vaccine Moderna Vaccine May Work for 'a Couple of Years' For a Healthy 2021 New U.S. Diet Guide Emphasizes Balance Through Life Take Your Workout to the Next Level